The focus on wellbeing is particularly relevant in today's world, where mental health challenges, social isolation and sedentary lifestyles are on the rise. The COVID-19 pandemic, ongoing conflicts and societal shifts have amplified the importance of prioritising both mental and physical health. Judo, with its holistic approach to training the mind and body to help people to become better citizens, serves as a guiding light for overcoming these challenges.
By focusing on different aspects of wellbeing - physical, mental, emotional and social - judo reinforces its role not only as a sport and a martial art but also as a practice that enhances our overall quality of life.
- Physical wellbeing (judo as a catalyst for health, active lifestyles and flexibility);
- Mental and emotional wellbeing (judo as an enabler for balance, resilience, self-esteem and confidence);
- Social wellbeing (judo fosters respect, mutual aid, sense of community and inclusivity).
This year’s theme accompanies and encourages judo practitioners to view their training as more than just a sport but as a path to comprehensive wellbeing, helping them become stronger, more resilient and more connected to their communities.
Many judo practitioners find their balance and harmony through their training. No matter how the day unfolds - whether filled with triumphs or challenges, stepping into the dojo offers a sense of renewal, and you always depart feeling more uplifted and balanced than when you arrived, with a new perspective. For most, the dojo becomes an additional home, a space for dialogue, and the judo club or team feels like an additional family. Whether you're a judoka, coach, referee, parent, grandparent or official, everyone finds their place and feels they belong.
By participating in judo training and experiencing its positive impact, you not only improve yourself but also uplift your environment, spreading that renewed energy to those around you. This shared growth strengthens the entire community, creating a space where every individual contributes to the collective spirit of harmony and support.
On World Judo Day, 28th October, the judo community is called to reflect on how their practice can continue to be a force for personal growth, mental health, connection and social contribution—a perfect embodiment of Jigoro Kano’s vision for judo as a way of life.